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Personal Trainer & Mom
Location: Rochester, NY
Occupation: Personal Trainer & Mom
Motivation: lead a healthy lifestyle and set a great example for my clients
Workouts: Periodized Weights Programs to avoid boredom & adaptation
Diet: 5 meals/day, lean meats & proteins, some whole grains, veggies & water, water, water
I recently competed in 2 Figure Competitions in NY less than 1 year after giving birth.